Bungee - Adults
Fly, float and move around.
- 10 euros
- Centro Comercial Adelfas
Service Description
What is aerial bungee? Aerial bungee is a workout like no other! You are supported via a bungee rope, and its elastic nature means there is minimal impact on the joints, and you will find it easier to do exercises and movements. The bungee fit classes are in groups of up to six participants, and you will all learn these moves together and become fitter and more toned together. Lower risk of injury Because your weight is supported, there is less impact on your joints but a similar level of resistance, enabling you to build strength and stamina. Anyone can do it It doesn’t matter if you don’t feel fit or active. The bungee cord will take the strain while you have the fun! Wearing a harness attached to a bungee, our instructor Evi will take you through movements and exercises that will challenge and motivate you and work your entire body whilst being kind to joint and low impact. Fly, float and move around. The class is a mix of resistance work, Cardio and core strengthening.
