Aerial Yoga

Service Description

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to achieve those same movements. The purpose of the hammock is to provide support through your yoga flow while also improving flexibility and range of motion. The hammock also takes the pressure off certain body areas like the head and shoulders, allowing you to reach those more challenging poses like headstands with greater ease. Aerial Yoga is a great way to keep fit whilst having fun.